Vacuum with a HEPA filter
A good vacuum with a HEPA (high-efficiency particulate air) filter is very important for a patient with indoor allergen sensitivities such as dust mite or pet dander, explains Sima Mithani, MD, allergist and immunologist at ENT and Allergy Associates LLP in Hackensack, New Jersey. “The HEPA filter traps incoming particles so they don’t disperse back into the air.” His favorite brands are Dyson and Shark, specifically the Dyson Multifloor 2 Upright Vacuum. “It works great for picking up dust mite and pet allergens and has an effective dirt-bin emptying system that allows avoidance of contact with the debris,” he adds. Check out 11 ways you can stop allergies in their tracks. This one thing will help you reduce pollen in your home dramatically.
Unscented All-Purpose Cleaners
Sara Axelrod, MD, an allergist with ENT & Allergy Associates in East Brunswick, New Jersey, warns that anything with a strong odor should be avoided for allergy sufferers, as they may serve as triggers. Instead, she recommends making your own cleaning solution using vinegar and hot water with mild soap or purchasing fragrance-free all-purpose cleaners or anything that’s labeled as “free and clear.” Learn how to make your own cleaning products with simple ingredients.
Unscented Laundry Detergent
Most scented laundry detergent can cause allergy sufferers and those with sensitive skin a great deal of irritation. For this reason, allergists recommend steering clear of laundry detergents that have these added fragrances and opting for fragrance-free or “free and clear” laundry detergents that are safer and less irritating. “Although we may equate a scent with better cleaning, this is often not the case,” says Dr. Mithani. “‘Free and clear’ laundry detergents are just as effective in cleaning and tend not to cause the added adverse effects that fragrance products may cause.” Make sure you know these 13 laundry tips to have your laundry looking like new.
Air Purifier With a HEPA Filter
Especially for individuals suffering from pet allergies, an air purifier with a HEPA filter is a must. “These small and portable units are excellent at trapping allergens, such as dust and pet dander, as well as other irritants, such a tobacco smoke and strong odors,” says Dr. Mithani. He recommends Rabbit Air Purifier with HEPA filter for many of his patients, noting its ease of use, sleek look, and effectiveness in trapping allergens.
Here’s what to do to get smoke smell out of your car and how to banish bad smells in your home.
Vanicream Moisturizing Cream
For patients who have skin conditions related to their allergen sensitivities such as eczema, hives, or generalized itchiness, Dr. Mithani recommends Vanicream products. “Vanicream has a wide range of products such as lotions, sunscreens, bar soaps, facial cleansers, shampoos, and conditioners, all of which are great for sensitive skin,” he says. “They are moisturizing while also being free of dyes, fragrances, and parabens that can aggravate allergies even more.” These are the 11 allergy myths you need to stop believing.
Microfiber Cleaning Cloths
If you suffer from a dust mite allergy, it’s best to clean your home more often—ideally twice a week. When doing so, Dr. Mithani recommends using a damp or moist microfiber cloth and wearing a mask, gloves, and long clothing, all which form a barrier between your nose, mouth and skin and allergens in the environment. “Purchase microfiber cleaning cloths, which are soft, non-abrasive, and extra absorbent for retaining water, which works great when collecting dust,” he says. “They’re also better for the environment since they are machine washable and therefore can be reused.” See why we love microfiber cloths and why they’re worth picking up.
Bleach
According to Tania Elliott, MD, allergist and spokesperson for Flonase, a 5 percent bleach solution is best when it comes to disinfecting surfaces and removing mold and food remnants that are attractors for allergens such as cockroaches and mice. “It also can break down stubborn food allergens; remember, alcohol-based products will not get rid of food allergens,” she says. “If you are sensitive to cleaning products, also purchase a mask or nasal filters and latex-free gloves.”
Here’s why you should avoid using bleach on your laundry and instead try this trick.
N95 medical mask
As unsightly as it might seem, wearing a mask is one of the best things you can do to protect yourself from an allergic reaction when you clean your home. “Make sure it’s a N95 mask, which protects against most inhaled particles that can be given off from cleaning products as well as airborne allergens, dust, VOCs, and mold,” adds Dr. Elliott. A N95 mask is a must for any DIYer, as are these safety items.
Latex-Free Gloves
Since many people are allergic to—or develop rashes to—latex, it’s best to purchase latex-free gloves to prevent skin allergies and irritation when cleaning. It’s also a great way to protect your hands from interacting with cleaning chemicals of any kind and will keep them hydrated and looking their best.
Pet Shampoo
Fido might not be a fan of bathtime, but for your own sake, you should bathe him at least every other week with a pet shampoo that’s formulated to prevent allergy-causing dander. In addition to toning down the amount of dander your pet will create in-between washes, most anti-allergen shampoos will also help protect your pet from fleas and ticks—and, of course, keep him smelling nice! Better yet you can make your own pet products, including pet shampoo.
Dish Soap for Sensitive Skin
“Keeping dishes out of the sink will help prevent indoor allergen such as mold and cockroach build-up, as well as help break down food allergens,” notes Dr. Elliott. But instead of choosing just any dish soap available to you at your local market, she recommends buying one that’s fragrance-free and ideally plant-based so that it’s non-irritation and non-allergenic. Ever wonder what gives Dawn soap its super powers? We’ve got the secret answer.
Dehumidifiers
Since mold doesn’t discriminate when it comes to its ability to thrive in moist environments, growing in plants, basements, bathrooms, air conditioners, refrigerator coils, and even stuffed furniture, Steven Davis, MD, ENT, an allergy and sinus specialist and founder and director of Breathe Clear Institute, recommends using a dehumidifiers, which can help make high-risk areas less appealing to mold. “Install humidity gauges to help keep track of how dry you are keeping the rooms in your home, and keep small, unvented spaces lit because molds prefer dark areas,” he says. Better yet, check out a self-draining dehumidifier.
Anti-Allergen Spray
It’s not difficult for outdoor pollens to enter your home through open windows, so if you or someone in your family is allergic to pollen, Dr. Davis recommends keeping your windows and doors closed and well sealed. “If possible, create a sealable entryway where you can hang your jackets and keep your shoes,” he says. “For other areas of your home, he suggests using a 3 percent tannic acid spray to help neutralize pollens that may be stuck to carpets, doormats, or even drapes. Try these tricks to keep your summer sneeze-free.
Hypoallergenic Wool Dryer Balls
Dryer sheets are often scented with chemicals that can be irritating to the airway, skin, and eyes, explains Lindsey Elmore, PhD, pharmacist, author and wellness expert. Instead, she recommends opting for wool dryer balls, which do the same thing, naturally softening your clothing and cutting down on wrinkles and static. “Dryer balls can also be used to help collect pet hair off clothing, and that reduces the allergenic dander that can be left on some clothes even after a wash,” she says. Find out why people will sometimes put a tennis ball in the dryer with their clothes.
Dry Sweeper Cloths
Instead of the wet version, Dr. Elmore recommends choosing dry sweeper cloths, which are made without harsh chemicals. “The dry clothes use static electricity to trap dirt, dust, hair, and allergens such as cat and dog danger and dust mites,” she says. You can use the dry sweeper wipes to replace your broom, which also may harbor allergens.